You really can't go wrong with fresh fruits, vegetables, seeds and nuts. Salad dressings however are a different story. I personally just use fresh lemon juice for my dressing.
When eating out watch out for too much salad dressing. Restaurants often drown a salad in dressing causing your "lite" menu option to be not quite so. Salad dressing can easily add 200-300 calories! Ask for it on the side and try to limit your amount to about 2 tablespoons.
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