Saturday, February 8, 2014

New Website And Blog



Good Morning,

I have launched my new website which includes a blog.  Please visit my site today and check out my new blog.

Thanks,

Dave


Tuesday, December 31, 2013

Happy New Year!


Can you believe it is 2014 already?

Let me ask you a question, are you one of THOSE people who sets a goal EVERY year to lose weight? And, are you FINALLY ready to actually achieve the goal.  If you shook your head “yes,” I have something you’re gonna love…

My friend Attiyah Blair has launched a new program to help you and your loved ones make your dream of a better body a reality.

The truth is, without the right tools it can seem so hard and even times impossible to give up the foods we love and make time to exercise. That’s why Attiyah has created“Reset Camp.”

This 6-month program is different than any other weight loss program you have ever tried. Why you ask? Most weight loss programs only focus on diet and exercise but if we are all honest with ourselves we already know what we should and should not eat… and how much we should exercise to lose weight and be healthy, right? If you answered yes then you know in order to lose weight and keep it off you must learn:
  • How to put a stop to emotional eating
  • How to be consistent with eating healthy and exercising
  • How to plan for failure and succeed instead
  • Where to find a constant supply of support and motivation
  • What to do when you feel like giving up
  • Different ways to measure your success

Attiyah Blair struggled with her weight for years until she learned the principles being taught in Reset Camp. She has already helped others lose weight and get healthy, now she wants to help you.

Click below to learn more about the secrets to permanent weight loss.

                                     
                                       

  • Did you get the results that you hoped for in 2013?
  • If you had the tools offered in Reset Camp would you have been more successful? 
  • What is the likelihood that you will reach your goal in 2014 without help?
  • Are you ready to FINALLY end the yo-yo weight loss and have the body you’ve dreamed about?

If you’re ready, I mean, really ready, click below to learn more about Reset Camp.


                                       


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Thursday, December 19, 2013

Protein Bars (made with Arbonne protein & fiber powder)

Protein Bars (made with Arbonne protein & fiber powder)





  • 2 cups Organic Almond Butter or peanut butter
  • 1 ¾ cups Agave Nectar 
  • 2 ¼ cups Arbonne Protein Shake  (I use ½ chocolate and ½ vanilla)
  • 3 cups rolled oats (if you like cruncy, you can buy a box of Gluten free Brown Rice Cereal, it's so good)
Spread in 9x13 pan. 
Refrigerate 1 hour.  Cut into 24 squares.


Mix almond or peanut butter and agave in microwavable bowl.  Heat for 60-90 seconds.  Mix well. Add Protein Powder & fiber and mix well.  Add oatmeal (or brown rice cereal) and mix gently.


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Saturday, December 14, 2013

Whats Are The Benefits Of Protein Shakes?


Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). 'Most people can't make a meal immediately post-workout', he says. 'So these ready-to-drink shakes are really your best alternative'.
According to the ISSN, protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet. This counters the view that protein shakes can be harmful to kidneys or bones.
  • Although research hasn't proven their role in sports performance and muscle strength, protein shakes may offer certain benefits.
  • An endurance athlete may find it easier to train with the help of protein shakes, says Antonio. That's because they help the body recover from intense exercise. Protein shakes do this mainly by restoring muscle glycogen, a fuel source for exercise, which gets used up during workouts.
  • For the strength athlete, protein shakes can also help repair damage to muscles that can occur with serious bodybuilding.
  • The general fitness enthusiast who works out hard but doesn't want to be a marathon runner or bodybuilder may also benefit, says Antonio. This is the kind of person who might run twice a week and lift weights twice a week.

Some research shows other benefits as well. For example, a study of 130 U.S. Marines looked at intense exercisers who supplemented their diet with 10 g of protein, 8 g of carbohydrates, and 3 g of fat. They had fewer infections, less heat exhaustion, and less muscle soreness. Some protein shakes may help with weight management, as well. But more research is needed to confirm this.

I like the Arbonne brand.  This brand is Vegan and gluten free.









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Saturday, November 30, 2013

Do Men and Women Have The Same Skincare Needs?


Did you know? Men’s skin differs from women’s in several ways. Due to the production of testosterone, men’s skin tends to be oilier, more acidic, denser and thicker. Because of these physiological differences, men need skincare products formulated for their speciļ¬c needs.





Discover the Arbonne Difference:

Pure, Safe & Beneficial A pure approach to looking and feeling great....with premium skin care products.

Arbonne premium skin care products are formulated in Switzerland at the Arbonne Institute of Research and Development (AIRD) and made in the US. Our proprietary skin care formulas are:

  • Botanically based 
  • pH correct 
  • Hypoallergenic 
  • Dermatologist tested 
  • Never tested on animals 
  • Formulated without animal products or by-products 
  • Formulated without mineral oil 
  • Certified vegan 
  • Formulated without dyes or chemical fragrances

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Tuesday, November 26, 2013

Is Mineral Oil Good For Your Skin?







Discover the Arbonne Difference: 

Pure, Safe & Beneficial A pure approach to looking and feeling great....with premium skin care products. 

Arbonne premium skin care products are formulated in Switzerland at the Arbonne Institute of Research and Development (AIRD) and made in the US. Our proprietary skin care formulas are: 

  • Botanically based 
  • pH correct 
  • Hypoallergenic 
  • Dermatologist tested 
  • Never tested on animals 
  • Formulated without animal products or by-products 
  • Formulated without mineral oil 
  • Certified vegan 
  • Formulated without dyes or chemical fragrances

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Monday, November 25, 2013

What are Parabens?







Discover the Arbonne Difference: 

Pure, Safe & Beneficial A pure approach to looking and feeling great....with premium skin care products. 

Arbonne premium skin care products are formulated in Switzerland at the Arbonne Institute of Research and Development (AIRD) and made in the US. Our proprietary skin care formulas are: 

  • Botanically based 
  • pH correct 
  • Hypoallergenic 
  • Dermatologist tested 
  • Never tested on animals 
  • Formulated without animal products or by-products 
  • Formulated without mineral oil 
  • Certified vegan 
  • Formulated without dyes or chemical fragrances
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