Protein Bars (made with Arbonne protein & fiber powder)

Protein Bars (made with Arbonne protein & fiber powder)

• 2 cups Organic Almond Butter or peanut butter

• 1 ¾ cups Agave Nectar 

• 2 ¼ cups Arbonne Protein Shake  (I use ½ chocolate and ½ vanilla)

• 1 scoop Arbonne fiber powder

• 3 cups rolled oats (if you like cruncy, you can buy a box of Gluten free Brown Rice Cereal, it's so good)

Spread in 9x13 pan. 
Refrigerate 1 hour.  Cut into 24 squares.

Mix almond or peanut butter and agave in microwavable bowl.  Heat for 60-90 seconds.  Mix well. Add Protein Powder & fiber and mix well.  Add oatmeal (or brown rice cereal) and mix gently.

Are Salads A Healthy Option?

You really can't go wrong with fresh fruits, vegetables, seeds and nuts. Salad dressings however are a different story.  I personally just use fresh lemon juice for my dressing.  

When eating out watch out for too much salad dressing. Restaurants often drown a salad in dressing causing your "lite" menu option to be not quite so. Salad dressing can easily add 200-300 calories! Ask for it on the side and try to limit your amount to about 2 tablespoons.

For daily health and fitness tips join me on Facebook or Twitter.