Saturday, February 11, 2012

Is Your Ab Workout Effective?

Abdominal Crunch with Oblique Twist 2
Abdominal Crunch with Oblique Twist 2 (Photo credit: Scott & White Healthcare)
When doing abdominal exercises be sure to concentrate on using just those specific muscles. And, think about pulling your belly button to your spine, which will make the exercise more effective.

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