Do You Drink Enough Water?

Image via Wikipedia

If you have trouble getting enough water daily, try this tip. Fill a 64 ounce (or more) container(s) with water when you start your day. That will let you know how much you need to consume. Make sure that by the end of the day you have drunk the full container(s) amount.  Don’t forget to add in 16 more ounces per hour of exercise you complete.