Don't Forget Your Veggies

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At every meal eat a rainbow of colors. The more variety of colors in your food, typically the more well-balanced it is. For example, try to include several vegetables of different colors: green, orange, red, and more.

Slow Down

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When eating a meal try to take 20 minutes or longer to finish eating. It takes 20 minutes of chewing before your stomach signals your brain that you are full. It also is better for your digestion.