Are You Eating For Two?

Restaurant potions tend to be huge. To help control your portions ask the waiter to immeditaly put half of your meal in a take home box and the bring the rest to your table. Chances are that half portion will satisfy your hunger and you can save the remainder for another day.

Restaurant Portions

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Restaurant potions tend to be huge. To help control your portions ask the waiter to immeditaly put half of your meal in a take home box and the bring the rest to your table. Chances are that half portion will satisfy your hunger and you can save the remainder for another day.

Try Mixing It Up

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To challenge your body and also help prevent overuse injuries caused by doing the same exact action over and over, occasionally try a totally new and different workout. For example, if you always jog or walk give rollerblading a try. You'll find that the new exercise may be a lot more challenging and therefore burn more calories in the same amount of time.